Sigmoid Social

Europe Says<a href="https://www.europesays.com/2373452/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/2373452/</a> Scientists Found the First Branch on the Tree of Life <a href="https://pubeurope.com/tags/america" class="mention hashtag" rel="nofollow noopener" target="_blank">#america</a> <a href="https://pubeurope.com/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://pubeurope.com/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#News</a> <a href="https://pubeurope.com/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#science</a> <a href="https://pubeurope.com/tags/technology" class="mention hashtag" rel="nofollow noopener" target="_blank">#technology</a> <a href="https://pubeurope.com/tags/UnitedStates" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStates</a> <a href="https://pubeurope.com/tags/UnitedStatesOfAmerica" class="mention hashtag" rel="nofollow noopener" target="_blank">#UnitedStatesOfAmerica</a> <a href="https://pubeurope.com/tags/US" class="mention hashtag" rel="nofollow noopener" target="_blank">#US</a> <a href="https://pubeurope.com/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#USA</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a>Saturday <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> class4x * 30" Hollow Hold * 30" Side Plank * 30" Active Bar Hang * 30" Bicycle Crunches * 1' RestFor time * 50 Weighted Sit-Ups (with 20lbs medball) * 40 Russian Twists (L + R = 1) (with 7.5kg dumbbell) * 30 Hanging Leg Raises * 20 Hollow Rocks * 15 Ab Rollouts with barbell * 400m Farmer Carry (2 20kg kettle bells) * 50 Mountain Climbers (L + R = 1) * 40 Shoulder Taps (L + R = 1) * 30 Tuck-Ups * 20 Devil Presses (with 10kg plate) * 1' Plank HoldFinished in 26'30"<a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> class todayWarm-up: 3x * 10 Ring Rows * 5 Scap Pull-Ups * 30" Prone Swimmers3x * 5 Negative Pull-Ups * 10 Cuban Presses * 15 Banded Face PullsEMOM 20' * 8 Pendlay Rows (@35 kg) * 4 Pull-Ups * 8 Dumbbell Pull-Overs (@12.5kg) * 15" Chin Over Bar Hold * 15 Lat Pull Downs<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

WordofTheHour<a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> : the heart or inner part of a thing, as of a column, wall, rope, of a boil, etc.- French: un cœur- German: Kern- Italian: nucleo- Portuguese: núcleo- Spanish: núcleo------------Word of The Hour's Annual Survey @ <a href="https://wordofthehour.org/r/form" rel="nofollow noopener" translate="no" target="_blank">https://wordofthehour.org/r/form</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> class today.4x * 30" Plank Hold * 30" Ring Support Hold * 30" Sit-Ups * 30" Bicycle Crunches * 1' Rest5x, every set 5' * 300m Bike Erg * Even rounds: 15 Weighted Overhead Straight-Leg Sit-Ups (with 10kg plate) weight:: 10kg plate * Odd rounds: 15 GHD Sit-Ups * 10 Mountain Climbers (L + R = 1) * 10 Toes-To-Bar * Collect 30" L-Sit on the box<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> class today4x * 30" Sit-Ups * 30" Shoulder Taps * 30" Tuck-Ups * 30" Hanging Tuck Holds1 * 1' RestAMRAP 12' * 20 Hip Dips * 10 Toes-To-Bar (or sort-of...) * 10 V-Ups * 10 Weighted Box Step-Ups (2x10kg)AMRAP 12' * 400m Bike Erg * 10 / 10 Banded Side Shuffles * 20 Weighted Overhead Straight-Leg Sit-Ups (with a 10kg plate) * 20 Mountain ClimbersFirst time those weighted overhead sit-ups, those are a killer after a while. <a href="https://www.youtube.com/watch?v=1vuBvXcZz0Y" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=1vuBvXcZz0Y</a> (but with a plate)<a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> class 4x * 30" Ab Rollouts with barbell - I really really love this exercise! * 30" Hollow Hold * 30" Side Plank with leg up * 30" Weighted Sit-Ups (20lbs medball) * 1' RestThen 4 intervals of 5' (with 90" rest in between) * 10 Strict Leg Raises * 15 Weighted Sit-Ups (20lbs medball) * 20 V-Ups / Tuck-Ups * Max Farmer Carry (with 2 24kg kettle bells)Finished 108 / 96 / 112 / 108 meters. Arms dead. Send replacements, kthxbye!<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Hamstring rehab - 3 rounds - 5x 20" isometric Nordic hold - 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg) - 6x 2" single leg top of hip thrust hold - 2 rounds (each leg) - 20" single leg glute bridge hold - 2 rounds (each leg) - 2 step out / in glue bridge marchesLats & Arms: 6 rounds - 45" batwing hold (8 kg) - 6 chest supported DB rows (12,5 kg) - 10 lateral DB raises (4 kg)Core: 3 rounds - 10 deadbugs - 20 quadruped opposites - 30" side plank e/s - 30" plank on hands<a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grip</a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pullups</a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymGoals</a>

:rss: Hacker NewsEarth Has Tilted 31.5 Inches. That Shouldn't Happen <a href="https://www.popularmechanics.com/science/environment/a65515974/why-earth-has-tilted-science/" rel="nofollow noopener" translate="no" target="_blank">https://www.popularmechanics.com/science/environment/a65515974/why-earth-has-tilted-science/</a> <a href="https://rss-mstdn.studiofreesia.com/tags/ycombinator" class="mention hashtag" rel="nofollow noopener" target="_blank">#ycombinator</a> <a href="https://rss-mstdn.studiofreesia.com/tags/CORE" class="mention hashtag" rel="nofollow noopener" target="_blank">#CORE</a> <a href="https://rss-mstdn.studiofreesia.com/tags/news" class="mention hashtag" rel="nofollow noopener" target="_blank">#news</a>

psa2arPlaying with a macro lens again..... <a href="https://pixelfed.social/discover/tags/colors?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#colors</a> <a href="https://pixelfed.social/discover/tags/flower?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#flower</a> <a href="https://pixelfed.social/discover/tags/macro?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#macro</a> <a href="https://pixelfed.social/discover/tags/macrophotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#macrophotography</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#core</a>

ishotjr ✨💙✨💗✨It's July 15th 2025; <a href="https://mastodon.social/@rebble" class="u-url mention" rel="nofollow noopener" target="_blank">@rebble</a> has been keeping <a href="https://chaos.social/tags/Pebble" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pebble</a> <a href="https://chaos.social/tags/smartwatches" class="mention hashtag" rel="nofollow noopener" target="_blank">#smartwatches</a> alive for over eight years. Now rePebble is back with the <a href="https://chaos.social/tags/Core2Duo" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core2Duo</a> — which box do you open, and why? 🤘⌚🤘<a href="https://chaos.social/tags/Rebble" class="mention hashtag" rel="nofollow noopener" target="_blank">#Rebble</a> <a href="https://chaos.social/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://chaos.social/tags/smartwatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#smartwatch</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> Saturday is <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> day!Warm-up: 4x * 30" Hollow Hold * 30" Side Plank * 30" Rower Pikes * 30" Pallof Presses * 1' restAMRAP 10' * 20 V-Ups * 20 Weighted Deadbugs (15kg dumbbell) * 20 Russian Twists (10kg plate) * 20 Double Unders (ish... i suck at them)Finished 3 rounds<a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener" target="_blank">#AMRAP</a> 10' * 8 Strict Leg Raises * 15 Mountain Climbers * 15 Hip Dips * 10kcal Ski Erg or Row ErgFinished 3 rounds and 43 reps (5kcal too short)<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitnes" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnes</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Hamstring rehab: - 3 rounds: - 5 15" isometric Nordic hold - 5 5" isometric Romanian deadlift hold (12,5kg) - 10 overhead let downs (3,5 kg) in top of hip thrust hold - Tabata: single leg glute bridge holdLats for days: 6 rounds - 4 single arm bent over DB row (17,5 kg!) - 10 banded lat pull downs (35 kg band)Triceps & core: 3 rounds - 10 triceps roll back (4 kg) - 10 pull overs (6 kg)More core: tabata flutter kicksSurprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.<a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grip</a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pullups</a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymGoals</a>

Hacker NewsTuning the Prusa Core One<a href="https://arachnoid.com/3D_Printing_Prusa_Core_One/" rel="nofollow noopener" translate="no" target="_blank">https://arachnoid.com/3D_Printing_Prusa_Core_One/</a><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#HackerNews</a> <a href="https://mastodon.social/tags/Tuning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tuning</a> <a href="https://mastodon.social/tags/Prusa" class="mention hashtag" rel="nofollow noopener" target="_blank">#Prusa</a> <a href="https://mastodon.social/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://mastodon.social/tags/One" class="mention hashtag" rel="nofollow noopener" target="_blank">#One</a> <a href="https://mastodon.social/tags/3DPrinting" class="mention hashtag" rel="nofollow noopener" target="_blank">#3DPrinting</a> <a href="https://mastodon.social/tags/DIYTech" class="mention hashtag" rel="nofollow noopener" target="_blank">#DIYTech</a> <a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Innovation</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#workoutOfTheDay</a> on saturday means <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> class4x * 30" Suitcase Deadlifts (16kg kettlebell) * 30" Russian Twists (with a 10kg plate) * 30" Single Arm Farmer Carry (20kg kettlebell) * 30" Knee RaisesAMRAP 10' * 10 Kettlebell Deadlifts (2x20kg) * 12 Toes-To-Bar (sort-of... some went, some don't - I took my time here to practice) * 15 Hollow Rocks (harder than it looks)Finished 3 rounds and 10 repsAMRAP 12' * 200m Bike Erg * 12 Weighted Box Step-Overs (2x10kg). This surprised me just how hard that was to do! Coordination required! OMG * 20 Weighted Sit-Ups (8kg medball) * 20 Mountain ClimbersFinished 3 rounds + 14 reps<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Lats for days baby: 8 rounds - 4 Pendlay row (first round 25 kg, rest 30 kg) - 1-2 min restGrip it and hold on: 4 rounds - 100 ft farmer's carry (2x 17,5 kg DB) - 20 sec hollow hold - 20 sec bar hangCore (& hamstring rehab): 3 rounds - 20 sec side plank e/s - 8 1/4 Turkish get ups e/s (8kg KB) - 15 glute bridges on heels<a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grip</a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pullups</a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymGoals</a>

Hacker NewsCore – open source memory graph for LLMs – shareable, user owned<a href="https://github.com/RedPlanetHQ/core" rel="nofollow noopener" translate="no" target="_blank">https://github.com/RedPlanetHQ/core</a><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#HackerNews</a> <a href="https://mastodon.social/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://mastodon.social/tags/Open" class="mention hashtag" rel="nofollow noopener" target="_blank">#Open</a> <a href="https://mastodon.social/tags/Source" class="mention hashtag" rel="nofollow noopener" target="_blank">#Source</a> <a href="https://mastodon.social/tags/LLMs" class="mention hashtag" rel="nofollow noopener" target="_blank">#LLMs</a> <a href="https://mastodon.social/tags/Memory" class="mention hashtag" rel="nofollow noopener" target="_blank">#Memory</a> <a href="https://mastodon.social/tags/Graph" class="mention hashtag" rel="nofollow noopener" target="_blank">#Graph</a> <a href="https://mastodon.social/tags/User" class="mention hashtag" rel="nofollow noopener" target="_blank">#User</a> <a href="https://mastodon.social/tags/Owned" class="mention hashtag" rel="nofollow noopener" target="_blank">#Owned</a> <a href="https://mastodon.social/tags/Shareable" class="mention hashtag" rel="nofollow noopener" target="_blank">#Shareable</a>

Europe Says<a href="https://www.europesays.com/2209413/" rel="nofollow noopener" translate="no" target="_blank">https://www.europesays.com/2209413/</a> Remembering Princess Diana: The People’s Princess <a href="https://pubeurope.com/tags/AstrologicalSign" class="mention hashtag" rel="nofollow noopener" target="_blank">#AstrologicalSign</a>:Cancer <a href="https://pubeurope.com/tags/BirthCity" class="mention hashtag" rel="nofollow noopener" target="_blank">#BirthCity</a>:Sandringham <a href="https://pubeurope.com/tags/BirthCountry" class="mention hashtag" rel="nofollow noopener" target="_blank">#BirthCountry</a>:UnitedKingdom <a href="https://pubeurope.com/tags/BirthMonth" class="mention hashtag" rel="nofollow noopener" target="_blank">#BirthMonth</a>:7 <a href="https://pubeurope.com/tags/BirthMonth" class="mention hashtag" rel="nofollow noopener" target="_blank">#BirthMonth</a>/Day:July1 <a href="https://pubeurope.com/tags/BirthYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#BirthYear</a>:1961 <a href="https://pubeurope.com/tags/BritishRoyalFamily" class="mention hashtag" rel="nofollow noopener" target="_blank">#BritishRoyalFamily</a> <a href="https://pubeurope.com/tags/charles" class="mention hashtag" rel="nofollow noopener" target="_blank">#charles</a> <a href="https://pubeurope.com/tags/CharlesIII" class="mention hashtag" rel="nofollow noopener" target="_blank">#CharlesIII</a> <a href="https://pubeurope.com/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://pubeurope.com/tags/DeathCity" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeathCity</a>:Paris <a href="https://pubeurope.com/tags/DeathCountry" class="mention hashtag" rel="nofollow noopener" target="_blank">#DeathCountry</a>:France <a href="https://pubeurope.com/tags/Group" class="mention hashtag" rel="nofollow noopener" target="_blank">#Group</a>:PeopleFromGreatBritain <a href="https://pubeurope.com/tags/Group" class="mention hashtag" rel="nofollow noopener" target="_blank">#Group</a>:TheBritishRoyalFamily <a href="https://pubeurope.com/tags/KingCharles" class="mention hashtag" rel="nofollow noopener" target="_blank">#KingCharles</a> <a href="https://pubeurope.com/tags/RoyalFamilies" class="mention hashtag" rel="nofollow noopener" target="_blank">#RoyalFamilies</a> <a href="https://pubeurope.com/tags/RoyalFamily" class="mention hashtag" rel="nofollow noopener" target="_blank">#RoyalFamily</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Grow 'em lats: 4 rounds - 7 KB bent over rows (16 kg) - 60" elbow plank - 8 lat pull in plank e/sGrip (who needs it?): 5 rounds - 20" alternating single arm hang - 10 Russian KB swings (16 kg)Core (OMG): 5 rounds - 5 V-up complex - 20 Quadruped OppositesThe gym was quiet, I grabbed a spot by the gate where there was some breeze from time to time, and questioned some decisions in life 😅<a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grip</a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pullups</a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymGoals</a>

sadedoesToday's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Workout</a>Who needs arms anyway: 5 rounds - 8 Triceps Roll Backs (4 kg) - 6 Chest Supported DB Rows (15 kg) - 8 DB Pull Overs (8 kg)Grip: 3 rounds - 32 m Suitcase Carry e/s (20 kg)Core: Tabata Flutter Kicks = 8 rounds - 20" work - 10" restShort & sweet today since I had office hours for the Mental health & Wellness Yoga teacher training.<a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wod</a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitodon</a> <a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://fedi.kcore.org/tags/Grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grip</a> <a href="https://fedi.kcore.org/tags/Pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pullups</a> <a href="https://fedi.kcore.org/tags/GymGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#GymGoals</a>

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