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#exercise

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ResearchBuzz: Firehose<p>PsyPost: Virtual workout partners may not be real but they still feel real enough to boost your exercise. “A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars can foster a genuine sense of social presence, increase feelings of meaningful connection, and even promote greater physical activity.”</p><p><a href="https://rbfirehose.com/2025/08/26/psypost-virtual-workout-partners-may-not-be-real-but-they-still-feel-real-enough-to-boost-your-exercise/" class="" rel="nofollow noopener" target="_blank">https://rbfirehose.com/2025/08/26/psypost-virtual-workout-partners-may-not-be-real-but-they-still-feel-real-enough-to-boost-your-exercise/</a></p>
Funky Bob<p>Once again I'm reaching out to see if anyone knows a coder at <a href="https://chaos.social/tags/strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strava</span></a> ?</p><p>Alternatively, can someone recommend an alternative app I can use to record my <a href="https://chaos.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> ?</p>
Wulfric<p>Do I lift weights? Absolutely. I lift 260+ multiple times a day. The reps vary depending on how often I need to hit the bathroom or grab a snack.</p><p><a href="https://beige.party/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a></p>
SPQR<p>Wonder Woman: "Scientists in Italy and the U.S. are now studying Mazzenga’s muscles, nerves and even her mitochondria — the powerhouse of the cell — to better understand how she’s able to keep running into her 90s. By some measures, Mazzenga appears to have the cardiorespiratory fitness of someone in their 50s and her muscle’s mitochondria function as well as a healthy 20-year-old, the researchers said."<br><a href="https://mastodon.social/tags/physiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physiology</span></a> <a href="https://mastodon.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mastodon.social/tags/pathology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pathology</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://www.washingtonpost.com/wellness/2025/08/24/92-year-old-sprinter-emma-mazzenga/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">washingtonpost.com/wellness/20</span><span class="invisible">25/08/24/92-year-old-sprinter-emma-mazzenga/</span></a></p>
maco<p>You know that guy who makes the super supportive exercise videos where he’s like “can’t do a pull up? Work your way up to it by doing these other exercises first!” and super the opposite of all the shame-based exercise crap from gym class? </p><p>Turns out he has an app. I discovered I needed to scale back like 3 levels on pushups.</p><p>Hybrid Fitness Routine<br>====================<br>✅ Knee Raises:<br>20-13<br>✅ Incline Pushups:<br>12-13<br>====================<br>🔥 1 Day Streak<br><a href="https://wandering.shop/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://wandering.shop/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calisthenics</span></a> <a href="https://wandering.shop/tags/HybridCalisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HybridCalisthenics</span></a></p>
Flipboard Science Desk<p>When running, your body absorbs a force equal to about two to three times your bodyweight. Pretty hard on the knees, right? Hold on: Running may help keep your knees strong and healthy. <span class="h-card" translate="no"><a href="https://flipboard.com/@ScienceAlert" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>ScienceAlert</span></a></span> points to the evidence:</p><p><a href="https://flip.it/oQCzJ2" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">flip.it/oQCzJ2</span><span class="invisible"></span></a></p><p><a href="https://flipboard.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://flipboard.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://flipboard.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://flipboard.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://flipboard.social/tags/Humans" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Humans</span></a> <a href="https://flipboard.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a></p>
Nonya Bidniss :CIAverified: 🇺🇸<p>‪I do 8,000+ steps most days so this is good news. </p><p>(Alison Hoens‬ ‪@physioktbroker.bsky.social) <br>Even modest daily step counts are associated with health benefits. </p><p>7000 per day= sizeable risk reductions across most outcomes, compared with 2000 steps per day. </p><p>Even though risk continued to decrease beyond 7000 steps per day, it plateaued for some outcomes.🧪<a href="https://infosec.exchange/tags/PublicHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PublicHealth</span></a> <a href="https://infosec.exchange/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">thelancet.com/journals/lanpub/</span><span class="invisible">article/PIIS2468-2667(25)00164-1/fulltext</span></a></p>
Hacker News<p>The ROI of Exercise</p><p><a href="https://herman.bearblog.dev/exercise/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">herman.bearblog.dev/exercise/</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/ROI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ROI</span></a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
IT News<p>Apple Fitness Chief Accused of Toxic Workplace Culture and Harassment - Workers say the executive was volatile and retaliated when they cooperated with an invest... - <a href="https://www.nytimes.com/2025/08/21/technology/apple-fitness-jay-blahnik.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/2025/08/21/technol</span><span class="invisible">ogy/apple-fitness-jay-blahnik.html</span></a> <a href="https://schleuss.online/tags/suitsandlitigation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>suitsandlitigation</span></a>(civil) <a href="https://schleuss.online/tags/computersandtheinternet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>computersandtheinternet</span></a> <a href="https://schleuss.online/tags/sexualharassment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexualharassment</span></a> <a href="https://schleuss.online/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://schleuss.online/tags/appleinc" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>appleinc</span></a></p>
Ms. Que Banh<p>This will be the opening track on my, gonna help you exercise/get fit, while chasing you, dressed as a clown, on a mobility scooter - <a href="https://beige.party/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> playlist.</p><p>I Ran - Flock of Seagulls<br><a href="https://m.youtube.com/watch?v=iIpfWORQWhU" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">m.youtube.com/watch?v=iIpfWORQ</span><span class="invisible">WhU</span></a></p><p><a href="https://beige.party/tags/GenX" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GenX</span></a> <a href="https://beige.party/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://beige.party/tags/TerrorBootcamp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TerrorBootcamp</span></a> <a href="https://beige.party/tags/ClownsPhobia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ClownsPhobia</span></a> <a href="https://beige.party/tags/Coulrophobia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Coulrophobia</span></a> <a href="https://beige.party/tags/MusicVideo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MusicVideo</span></a></p>
brad m<p><a href="https://mastodon.online/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <br>“For <a href="https://mastodon.online/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runners</span></a>, this question feels especially relevant. We already know <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> enhances cardiovascular <a href="https://mastodon.online/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a>, boosts mood, and supports <a href="https://mastodon.online/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longevity</span></a>. Could the intensity or duration of your workouts influence whether your brain stays ‘younger’ for longer?</p><p>🤔 Is <a href="https://mastodon.online/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> Aging Your Brain? Here’s What a New Study Says<br>Scientists are making progress in understanding the exact role that physical activity plays in brain <a href="https://mastodon.online/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> and <a href="https://mastodon.online/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a>.</p><p><a href="https://run.outsideonline.com/nutrition-and-health/general-health/is-running-aging-your-brain-heres-what-a-new-study-says/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">run.outsideonline.com/nutritio</span><span class="invisible">n-and-health/general-health/is-running-aging-your-brain-heres-what-a-new-study-says/</span></a></p>
The Japan Times<p>When it comes to the classic debate of Pocari Sweat versus Aquarius, fans on both sides have strong opinions about which sports drink reigns supreme. <a href="https://www.japantimes.co.jp/sports/2025/08/19/yoshikawa-sports-drinks/?utm_medium=Social&amp;utm_source=mastodon" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">japantimes.co.jp/sports/2025/0</span><span class="invisible">8/19/yoshikawa-sports-drinks/?utm_medium=Social&amp;utm_source=mastodon</span></a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sports</span></a> <a href="https://mastodon.social/tags/pocarisweat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pocarisweat</span></a> <a href="https://mastodon.social/tags/aquarius" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aquarius</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/softdrinks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>softdrinks</span></a></p>
Adrian Segar<p>How can we incorporate exercise into event programs? Four suggestions: walking maps, standing-in-place exercise, walking sessions, and Grab!</p><p><a href="https://www.conferencesthatwork.com/index.php/dear-adrian/2015/12/incorporate-exercise-into-event-programs" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/dear-adrian/2015/12/incorporate-exercise-into-event-programs</span></a></p><p><a href="https://mastodon.social/tags/meetings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meetings</span></a> <a href="https://mastodon.social/tags/EventDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EventDesign</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/eventprofs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>eventprofs</span></a></p>
Paul Houle<p>💪 'Weekend warrior' workouts reduce diabetics' risk of death, study indicates</p><p><a href="https://medicalxpress.com/news/2025-07-weekend-warrior-workouts-diabetics-death.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-07</span><span class="invisible">-weekend-warrior-workouts-diabetics-death.html</span></a></p><p><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/diabetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diabetes</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/goodnews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>goodnews</span></a></p>
Angelo 🔞🦴<p>Wrestler Angelo - Gotta exercise that neck!</p><p><a href="https://mastodon.art/tags/furryart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>furryart</span></a> <a href="https://mastodon.art/tags/drawing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>drawing</span></a> <a href="https://mastodon.art/tags/fursona" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fursona</span></a> <a href="https://mastodon.art/tags/wrestler" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wrestler</span></a> <a href="https://mastodon.art/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.art/tags/cartoonist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cartoonist</span></a> <a href="https://mastodon.art/tags/cartoon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cartoon</span></a> <a href="https://mastodon.art/tags/wrestling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wrestling</span></a> <a href="https://mastodon.art/tags/stocky" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stocky</span></a> <a href="https://mastodon.art/tags/transman" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>transman</span></a> <a href="https://mastodon.art/tags/neckbridge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neckbridge</span></a></p>
Paul Houle<p>⚡ Vagus nerve stimulation could help people get more exercise</p><p><a href="https://medicalxpress.com/news/2025-07-vagus-nerve-people.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-07</span><span class="invisible">-vagus-nerve-people.html</span></a></p><p><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/medicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>medicine</span></a> <a href="https://mastodon.social/tags/neurostimulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurostimulation</span></a></p>
James@ncot.uk<p>Don’t fear leg day…<br>Fear the day after...</p><p>Also, who invented Bulgarian split squats, they're just pure evil.<br>Read More 👉<a href="https://piku.xyz/dont-fear-leg-day/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">piku.xyz/dont-fear-leg-day/</span><span class="invisible"></span></a><br><a href="https://social.ncot.uk/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blog</span></a> <a href="https://social.ncot.uk/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://social.ncot.uk/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gym</span></a></p>
Europe Says<p><a href="https://www.europesays.com/2333612/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2333612/</span><span class="invisible"></span></a> Spring Hill Prison riot: Inmates secured, fires extinguished, lockdown over <a href="https://pubeurope.com/tags/after" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>after</span></a> <a href="https://pubeurope.com/tags/began" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>began</span></a> <a href="https://pubeurope.com/tags/ended" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ended</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/extinguished" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>extinguished</span></a> <a href="https://pubeurope.com/tags/fires" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fires</span></a> <a href="https://pubeurope.com/tags/Hill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hill</span></a> <a href="https://pubeurope.com/tags/injury" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injury</span></a> <a href="https://pubeurope.com/tags/inmates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inmates</span></a> <a href="https://pubeurope.com/tags/Lockdown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lockdown</span></a> <a href="https://pubeurope.com/tags/NewZealand" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewZealand</span></a> <a href="https://pubeurope.com/tags/over" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>over</span></a> <a href="https://pubeurope.com/tags/prison" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prison</span></a> <a href="https://pubeurope.com/tags/riot" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>riot</span></a> <a href="https://pubeurope.com/tags/rioting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rioting</span></a> <a href="https://pubeurope.com/tags/secured" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>secured</span></a> <a href="https://pubeurope.com/tags/spring" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spring</span></a> <a href="https://pubeurope.com/tags/starting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>starting</span></a> <a href="https://pubeurope.com/tags/without" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>without</span></a> <a href="https://pubeurope.com/tags/yard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yard</span></a></p>
considerate<p>My scientific assessment regarding exercise: it's how you prove to the gods that you're still alive. <a href="https://infosec.exchange/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://infosec.exchange/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a></p>
Alice Dubiel 🔬💉🦠😷🌬☮️<p><span class="h-card" translate="no"><a href="https://fosstodon.org/@danielittlewood" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>danielittlewood</span></a></span> <span class="h-card" translate="no"><a href="https://mastodon.monoceros.co.za/@uastronomer" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>uastronomer</span></a></span> I’m wondering about engaging in household chores, lifting groceries and laundry and stairs. Or yoga? Obviously water aerobics. Stationary bike? What about asthma? History of pneumonia?<br><a href="https://mastodon.green/tags/respiratoryviruses" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>respiratoryviruses</span></a> <a href="https://mastodon.green/tags/hearttissue" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hearttissue</span></a> <a href="https://mastodon.green/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.green/tags/covid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>covid</span></a> <a href="https://mastodon.green/tags/rest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rest</span></a></p>
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