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#healthyhabits

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Steve Dustcircle 🌹<p>No <a href="https://masto.ai/tags/Gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gym</span></a>? No Problem. Summer <a href="https://masto.ai/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a> Strategies for the Always-On-the-Go </p><p>Fredericksburg <a href="https://masto.ai/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> Studio, a private <a href="https://masto.ai/tags/personaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltraining</span></a> studio, encourages people to take their <a href="https://masto.ai/tags/healthyhabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyhabits</span></a> with them when they <a href="https://masto.ai/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a>.</p><p><a href="https://goodmenproject.com/featured-content/no-gym-no-problem-summer-wellness-strategies-for-the-always-on-the-go/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">goodmenproject.com/featured-co</span><span class="invisible">ntent/no-gym-no-problem-summer-wellness-strategies-for-the-always-on-the-go/</span></a></p>
Daryl<p>Your turn. Join our unconference and keep the conversation going!</p><p>Use the tag <a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> so we can keep them together and find them later!</p><p>What things do you do that keep you sane in a zany, haywire world?</p><p>12/end</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #9</p><p>Focus local</p><p>Our attention is ever drawn to things that are far away from us, in distant places that we cannot do much about. While I won't say it's not good to know what's going on in the world, being constantly thinking about all the bad things happening *there* can be overwhelming and rob you of the ability to do good things where you are.</p><p>Check in with nonprofits. Get involved at your library. Volunteer with local schools. Attend local government meetings. Run for office! Get involved with the people you see in the grocery store and neighborhood.</p><p>Where your heart is, your treasure is also.</p><p>11/?</p>
Daryl<p>Okay, on the ground in Chicago.</p><p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #8</p><p>Find ways to have fun</p><p>This dovetails with some of the ones I listed previously, but make sure you are doing things you truly enjoy. Watching shows, going to movies, playing games, MMORPG with friends, disc golf, quilt making, travel, watching paint dry, whatever it is that makes you feel alive.</p><p>If all you do all the time is hard stuff that you dread and sucks you dry, that's a recipe for burnout and depression.</p><p>Find the fun. Do the fun.</p><p>10/?</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #7</p><p>Don't give in to the fearmongering</p><p>Fearmongering can steal your joy and make you afraid to live. Don't let it. Take the trip. Enjoy the meal. See the movie. Go to the concert.</p><p>Find new hidden gems in your community.</p><p>Think of what a tourist would do in your town - the go do it!</p><p>Live</p><p>8/?</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #6</p><p>Give your brain a break</p><p>Boredom is good for you, actually. It helps foster creativity and makes fun things more pleasurable. We aren't meant to always be constantly entertained.</p><p>Stare at a wall for a bit. Lay on the floor and count ceiling tiles. Read the shampoo bottle ingredients list.</p><p>Meditate. Yoga. Stare into the middle distance.</p><p>Let your brain rest.</p><p>7/?</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #5</p><p>Invest in your hobbies</p><p>Do things that bring you joy and happiness.</p><p>Pick up that thing you used to do all the time but has been neglected of late. Sign up for that class or lesson to start learning that thing you always wanted to do. Join special interest groups that talk about your hobby (new or old).</p><p>6/?</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #4</p><p>Fuel your body</p><p>Eat the things that serve your specific body. Spend time in the sun. Get out and about as you are able. Avoid looking up and realizing you haven't left the house in a whole week!</p><p>Move your body as you're able to. Swim, run, walk, hike, chair yoga, strength train, whatever your body can do, do it. Participate in organized (or unorganized) sports that you enjoy. Learn a new one.</p><p>Oh, and hydrate!</p><p>5/?</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #3</p><p>Find your people</p><p>Find your crew and then do things with them. Start a book club (Zoom is great for this!). Host a regular game night. Meet up at your favorite pub.</p><p>Need to find your people? Find nonprofits that speak to you and volunteer. Look at the things your local library hosts and show up.</p><p>4/?</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #2</p><p>Curate, curate, curate</p><p>Filter the content you consume. Here on Mastodon, you can use lists, filters, mutes, and blocks to be choosy about what comes onto your feed. If you also use other social media, figure out what tools they offer to help minimize what you see.</p><p>Consider creating separate accounts for difference interests. That way when you're working on your underwater basketweaving, you only see underwater basketweaving things.</p><p>Find a handful of voices you trust to keep up to date on the things you want to know about.</p><p>3/</p>
Daryl<p><a href="https://vmst.io/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> #1</p><p>Find ways to unplug</p><p>Delete apps off your phone. </p><p>Separate your personal logins from your work logins and don't login personal accounts from work devices.</p><p>Establish routines that can help your brain learn to distinguish work time from personal time, and stick to them.</p><p>2/?</p>
Daryl<p>At the conference I was at, they let folks volunteer to run "unconference" topics for about 30 minutes during the larger talks. It's a great way to explore other topics that didn't make it to the main stage.</p><p>I hosted one I called "Healthy Habits in a World Gone Haywire" because I was interested in how people are managing &lt;&lt;waves hands everywhere&gt;&gt; and also managing to also, you know, work.</p><p>This will be a 🧵 of the <a href="https://vmst.io/tags/healthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyHabits</span></a> that the group who gathered shared.</p><p>1/?</p>
Steve Dustcircle 🌹<p>5 <a href="https://masto.ai/tags/healthyhabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyhabits</span></a> that are easy to add to your day </p><p><a href="https://www.cnn.com/2023/05/19/health/five-minute-healthy-habits-benefits-wellness/index.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">cnn.com/2023/05/19/health/five</span><span class="invisible">-minute-healthy-habits-benefits-wellness/index.html</span></a></p>
Good News Community<p>🧠✨ New research reveals that teens who go to bed earlier and sleep longer have sharper minds and larger brain volumes—even small differences in sleep make a big impact! 🛌📚</p><p>A study of over 3,000 adolescents found that those with healthier sleep habits scored higher on cognitive tests and had better brain function. </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/goodnews" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>goodnews</span></a></span> </p><p><a href="https://mastodon.cosmicnation.co/tags/GoodNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodNews</span></a> <a href="https://mastodon.cosmicnation.co/tags/TeenHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TeenHealth</span></a> <a href="https://mastodon.cosmicnation.co/tags/SleepMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepMatters</span></a> <a href="https://mastodon.cosmicnation.co/tags/BrainBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainBoost</span></a> <a href="https://mastodon.cosmicnation.co/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a><br><a href="https://www.theguardian.com/science/2025/apr/22/teenagers-bed-early-sleep-longer-sharper-brains-study" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/science/2025/a</span><span class="invisible">pr/22/teenagers-bed-early-sleep-longer-sharper-brains-study</span></a></p>
Hebrew by Inbal<p>Is “sprouts” the most basic or common Hebrew word?</p><p>Definitely lo (No).</p><p>But is learning a language about your life, your interests, and the things you want to do, get, or find?</p><p>Heck, ken (Yes)! </p><p>I just started sprouting at home — and I’m obsessed. </p><p>These are my home-sprouted broccoli sprouts on a hummus sandwich, and yes, I had to learn how to say it all in Hebrew.</p><p>Because after moving to Portugal, and later to the U.S., I learned this the hard way:</p><p>The words that matter most in a new country… in a new language...</p><p>are the ones that matter to you.</p><p>So, here you go:</p><p>✨ נבט<br>/'ne-vet/<br>One sprout</p><p>✨ נבטים<br>/ne-va-’teem/<br>Sprouts</p><p>✨ אני מנביטה<br>/a-'nee man-bee-'tah/<br>I’m sprouting (female)</p><p>✨ אני מנביט<br>/a-'nee man-'beet/<br>I’m sprouting (male)</p><p>When Hebrew fits your life, it sticks.</p><p>That’s why I teach patterns — so you can plug in any new word that’s relevant to you and keep moving forward.</p><p>Do you sprout? Thinking about it? </p><p><a href="https://babka.social/tags/healthyfood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyfood</span></a> <a href="https://babka.social/tags/sprouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sprouts</span></a> <a href="https://babka.social/tags/Hebrew" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hebrew</span></a> <a href="https://babka.social/tags/LanguageSkills" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LanguageSkills</span></a> <a href="https://babka.social/tags/healthyhabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyhabits</span></a></p>
The Conversation U.S.<p>We all know how smartphone use can lead to information overload and decreased well-being. </p><p>Here’s a tech researcher’s 10 simple but effective tips to have a healthier relationship with your phone: <br><a href="https://theconversation.com/heres-how-to-maintain-healthy-smartphone-habits-236555" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theconversation.com/heres-how-</span><span class="invisible">to-maintain-healthy-smartphone-habits-236555</span></a> <br><a href="https://newsie.social/tags/tech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tech</span></a> <a href="https://newsie.social/tags/healthyhabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyhabits</span></a></p>
Sophia Elridge<p>Start your day with a burst of energy and positivity alongside Sophia Elridge! <a href="https://mastodon.social/tags/EnergizeYourDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EnergizeYourDay</span></a> <a href="https://mastodon.social/tags/PositiveEnergy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveEnergy</span></a> <a href="https://mastodon.social/tags/StartYourDayRight" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StartYourDayRight</span></a> <a href="https://mastodon.social/tags/GoodMorning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodMorning</span></a> <a href="https://mastodon.social/tags/MorningRoutine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningRoutine</span></a> <a href="https://mastodon.social/tags/MorningMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningMeditation</span></a> <a href="https://mastodon.social/tags/MorningWorkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningWorkout</span></a> <a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> <a href="https://mastodon.social/tags/HealthyLifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyLifestyle</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/SelfLove" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfLove</span></a> <a href="https://mastodon.social/tags/MorningInspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningInspiration</span></a> <a href="https://mastodon.social/tags/PositiveMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveMindset</span></a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyMind</span></a> <a href="https://mastodon.social/tags/MorningRituals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningRituals</span></a> <a href="https://mastodon.social/tags/LiveWell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LiveWell</span></a> <a href="https://mastodon.social/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyLiving</span></a> <a href="https://mastodon.social/tags/MorningGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningGoals</span></a> <a href="https://mastodon.social/tags/BeYourBestSelf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BeYourBestSelf</span></a> <a href="https://mastodon.social/tags/StayPositive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StayPositive</span></a> <a href="https://mastodon.social/tags/MorningBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MorningBoost</span></a> <a href="https://mastodon.social/tags/HappyMorning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HappyMorning</span></a> <a href="https://mastodon.social/tags/GoodVibesOnly" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoodVibesOnly</span></a> <a href="https://mastodon.social/tags/MindBodySoul" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodySoul</span></a> <a href="https://mastodon.social/tags/DailyInspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyInspiration</span></a></p>
Carolyn Barber, MD<p>AI to the good! A new AI-powered tool is saving patients' lives from a deadly blood infection--and that’s just one of the many ways where AI can improve our health. Sharing my new piece @Fortune...</p><p><a href="https://tinyurl.com/dm6mafc6" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tinyurl.com/dm6mafc6</span><span class="invisible"></span></a><br><a href="https://med-mastodon.com/tags/AI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AI</span></a> <a href="https://med-mastodon.com/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://med-mastodon.com/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://med-mastodon.com/tags/medicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>medicine</span></a> <a href="https://med-mastodon.com/tags/medtwitter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>medtwitter</span></a> <a href="https://med-mastodon.com/tags/Sepsis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sepsis</span></a> <a href="https://med-mastodon.com/tags/machinelearning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>machinelearning</span></a> <a href="https://med-mastodon.com/tags/GoogleAI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GoogleAI</span></a> <a href="https://med-mastodon.com/tags/CDC" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CDC</span></a> <a href="https://med-mastodon.com/tags/IDSA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IDSA</span></a> <a href="https://med-mastodon.com/tags/ACEP" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ACEP</span></a> <a href="https://med-mastodon.com/tags/criticalcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>criticalcare</span></a> <a href="https://med-mastodon.com/tags/infectiousdisease" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>infectiousdisease</span></a> <a href="https://med-mastodon.com/tags/savelives" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>savelives</span></a> <a href="https://med-mastodon.com/tags/healthyhabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyhabits</span></a></p>
Benji Weber<p><span class="h-card" translate="no"><a href="https://mas.to/@schizanon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>schizanon</span></a></span> and <a href="https://mastodon.social/tags/tdd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tdd</span></a> (Write a single failing test first, make it pass, tidy up, repeat), is the healthy eating habit of programming. </p><p><a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> beat aspirational resolutions every time :)</p>
Zenitizer<p>📣 Zenitizer+ Lifetime is 50% Off!</p><p>Use this rare opportunity to make a long-term commitment to a daily <a href="https://indieapps.space/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> routine and turn your <a href="https://indieapps.space/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearsResolutions</span></a> into <a href="https://indieapps.space/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> 🧘</p><p><a href="https://apps.apple.com/us/app/meditation-timer-zenitizer/id6444767911" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">apps.apple.com/us/app/meditati</span><span class="invisible">on-timer-zenitizer/id6444767911</span></a></p>
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