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#creatine

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Dan Neuman 🇨🇦<p>Two things that have helped my strength building in retirement are taking a caffeine pill (100mg) just before workout (or equivalent in liquid form), and 7g daily creatine.</p><p>The shot of caffeine gives me as much as 30% more repetitions, whereas the creatine has pushed the weights lifted by 15%. Creatine is a natural molecule that is used in cells for energy conversion. More creatine allows faster conversion when demand is higher. Of note is that creatine is also used in the brain, and there is some evidence that it can help with Alzheimer's symptoms, menopause, and possibly for depression. <a href="https://ottawa.place/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://ottawa.place/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Creatine</span></a></p>
Gid<p>Are there <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runners</span></a> here also taking <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a>? I've been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore.<br><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersOfMastodon</span></a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supplements</span></a></p>
UK<p><a href="https://www.europesays.com/uk/204818/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/204818/</span><span class="invisible"></span></a> Creatine Demand Soars: Muscle, Fat Loss, and Brain Power Benefits <a href="https://pubeurope.com/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aging</span></a> <a href="https://pubeurope.com/tags/Alzheimer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alzheimer</span></a> <a href="https://pubeurope.com/tags/brain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brain</span></a> <a href="https://pubeurope.com/tags/BusinessInsider" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BusinessInsider</span></a> <a href="https://pubeurope.com/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/JordanGlen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JordanGlen</span></a> <a href="https://pubeurope.com/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscle</span></a> <a href="https://pubeurope.com/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://pubeurope.com/tags/PriorYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PriorYear</span></a> <a href="https://pubeurope.com/tags/Professor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Professor</span></a> <a href="https://pubeurope.com/tags/Research" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Research</span></a> <a href="https://pubeurope.com/tags/researcher" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>researcher</span></a> <a href="https://pubeurope.com/tags/ScottForbes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ScottForbes</span></a> <a href="https://pubeurope.com/tags/supplement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supplement</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/VitaminShoppe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VitaminShoppe</span></a> <a href="https://pubeurope.com/tags/woman" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>woman</span></a></p>
Steve Dustcircle 🌹<p>Should You Take <a href="https://masto.ai/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Creatine</span></a> <a href="https://masto.ai/tags/Supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Supplements</span></a>?</p><p><a href="https://www.nytimes.com/2025/05/29/well/eat/health-benefits-creatine-supplements-muscles-exercise.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/2025/05/29/well/ea</span><span class="invisible">t/health-benefits-creatine-supplements-muscles-exercise.html</span></a></p>
n_to<p>Hey <a href="https://social.tchncs.de/tags/ADHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHS</span></a>-Bubble: Was sind denn Eure Erfahrungen mit <a href="https://social.tchncs.de/tags/Kreatin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kreatin</span></a>? Ich dachte immer, das wäre nur für Leistungssportler und Muckibuden-Pumper, aber neuerdings werden mir laufend Influencer serviert, die das in Zusammenhang mit ADHS-Symptommilderung bringen. Ist da was dran? </p><p><a href="https://social.tchncs.de/tags/Creatin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Creatin</span></a> <a href="https://social.tchncs.de/tags/Creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Creatine</span></a> <a href="https://social.tchncs.de/tags/FragFedi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FragFedi</span></a> <a href="https://social.tchncs.de/tags/Followerpower" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Followerpower</span></a> <a href="https://social.tchncs.de/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://social.tchncs.de/tags/AuDHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHS</span></a> <a href="https://social.tchncs.de/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a></p>
Paul Houle<p>📉 Sports supplement creatine makes no difference to muscle gains, trial finds</p><p><a href="https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-03</span><span class="invisible">-sports-supplement-creatine-difference-muscle.html</span></a></p><p><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supplements</span></a> <a href="https://mastodon.social/tags/drugs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>drugs</span></a> <a href="https://mastodon.social/tags/fail" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fail</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/research" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>research</span></a></p>
Paul Houle<p>💪 Q&amp;A: Expert shares everything you need to know about creatine</p><p><a href="https://medicalxpress.com/news/2025-01-qa-expert-creatine.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-01</span><span class="invisible">-qa-expert-creatine.html</span></a></p><p><a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscle</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>supplements</span></a></p>
Dan Neuman 🇨🇦<p>Very interesting review of studies on the use of creatine supplements for female health. Of particular note is the benefit to post-menopausal women, with the expected help in increasing muscle strength, but also in countering depressive moods. <a href="https://ottawa.place/tags/menopause" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>menopause</span></a> <a href="https://ottawa.place/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> <a href="https://ottawa.place/tags/depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depression</span></a></p><p><a href="https://www.mdpi.com/2072-6643/13/3/877" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">mdpi.com/2072-6643/13/3/877</span><span class="invisible"></span></a></p>
✨buff dog himbo✨<p>Been taking <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> monohydrate powder for about 3 weeks now. I often have a lot of <a href="https://mastodon.social/tags/pain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pain</span></a> when <a href="https://mastodon.social/tags/exercising" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercising</span></a>, both just access muscle soreness &amp; what feels like <a href="https://mastodon.social/tags/jointPain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jointPain</span></a>. I tried creatine blend tablets earlier this year, but it was only 3.5g &amp; no loading phase. </p><p>This time i have micronized powder, &amp; I'm loading with 15-20g/day for about 1.5 months, then maintenance at 5g/day. Already I'm noticing far less pain, better stamina, shorter recovery times, &amp; more enjoyment from <a href="https://mastodon.social/tags/workingOut" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workingOut</span></a>!! 🤯</p>
Rhyothemis<p><span class="h-card" translate="no"><a href="https://zeroes.ca/@trendless" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>trendless</span></a></span> </p><p>It seems like something worth trying, but when creatine comes up, I always want to mention that it can have side effects in some people - and most sources say there are no sides besides bloating/puffy face.</p><p>link to post on creatine side effects:<br><a href="https://zeroes.ca/@Rhyothemis/112950883144969047" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">zeroes.ca/@Rhyothemis/11295088</span><span class="invisible">3144969047</span></a></p><p><a href="https://zeroes.ca/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a></p>
Paul Houle<p>What my office looks like in the heat of the day in the summer: color graded because my alter ego photographer always color grades</p><p>Looking at it I think I want to make some more prints</p><p><a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photo</span></a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a> <a href="https://mastodon.social/tags/office" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>office</span></a> <a href="https://mastodon.social/tags/blinds" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blinds</span></a> <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> <a href="https://mastodon.social/tags/bookshelf" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bookshelf</span></a> <a href="https://mastodon.social/tags/dark" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dark</span></a></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutoftheday</span></a></p><p>Last week it was intermittent headaches and a sore throat, this week it's a runny nose, a sore throat and, as I unfortunately found out during my <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> session, diarrhea.<br>No, I didn't 💩 in my pants! <br>Since I've started taking <a href="https://ohai.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> its effects have been gut regulation and sphincter strengthening. I can now hold it in even in such extreme conditions (if I walk instead of running)! 😂</p><p>➡️ 0,8 km warm-up walk<br>🏃‍♀️ 3,53 km run<br>🚶‍♀️2,9 km walk back home</p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutoftheday</span></a> </p><p>X5:<br>1️⃣ banded pull-up x6<br>2️⃣ banded crab walk x6/side<br>3️⃣ push-up x3<br>4️⃣ lateral ape (animal flow) x6/side<br>5️⃣ side plank &amp; opening x6/side<br>6️⃣ weighted lunge @ 10kg x6/side</p><p>I've restarted to take <a href="https://ohai.social/tags/creatine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>creatine</span></a> this week after a break while I was on vacation and my bowel is over-excited again 🙄. I hope it won't last long this time 😭. So I didn't opt for an intense workout today.</p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
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