Sigmoid Social

illmarks Migraine Triggers: – Eating – Sitting or Standing – Sleeping <a href="https://www.illmarks.com/symptom-migraine-triggers/" class="" rel="nofollow noopener" target="_blank">https://www.illmarks.com/symptom-migraine-triggers/</a><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/art/" target="_blank">#art</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/body-horror/" target="_blank">#bodyHorror</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/body-mapping/" target="_blank">#bodyMapping</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/chronic/" target="_blank">#chronic</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/chronic-illness/" target="_blank">#chronicIllness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/chronic-pain/" target="_blank">#chronicPain</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/headache/" target="_blank">#headache</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/long-covid/" target="_blank">#longCovid</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/longcovid/" target="_blank">#longcovid</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/mcas/" target="_blank">#mcas</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/mecfs/" target="_blank">#mecfs</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/medart/" target="_blank">#medart</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/medical/" target="_blank">#medical</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/medical-art/" target="_blank">#medicalArt</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/migraine/" target="_blank">#migraine</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/millionsmissing/" target="_blank">#MillionsMissing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/neuro/" target="_blank">#neuro</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/neurology/" target="_blank">#neurology</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/neuropsych/" target="_blank">#neuropsych</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pain/" target="_blank">#pain</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pots/" target="_blank">#POTS</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pwlc/" target="_blank">#pwLC</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pwme/" target="_blank">#pwme</a>

Christina KochVon @OttoKolbl (X und Bluesky) und mir eine Projektbeschreibung für die ME+-Datenbank. Ziel: eine Plattform für den Austausch zwischen Betroffenen u Infos/Stats/Daten für Journalist:innen u Forscher:innen. Gerne Feedback!<a href="https://mastodon.social/tags/MECFS" class="mention hashtag" rel="nofollow noopener" target="_blank">#MECFS</a> <a href="https://mastodon.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongCovid</a>  <a href="https://mastodon.social/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a> <a href="https://mastodon.social/tags/FQAD" class="mention hashtag" rel="nofollow noopener" target="_blank">#FQAD</a> <a href="https://mastodon.social/tags/MCAS" class="mention hashtag" rel="nofollow noopener" target="_blank">#MCAS</a> <a href="https://mastodon.social/tags/SFN" class="mention hashtag" rel="nofollow noopener" target="_blank">#SFN</a> <a href="https://mastodon.social/tags/CCI" class="mention hashtag" rel="nofollow noopener" target="_blank">#CCI</a> <a href="https://mastodon.social/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a><a href="https://docs.google.com/document/d/1Tc_smUoiDygwHVsR0PLz6wR9VXXzoF-vfzGD61vpNUU/edit?usp=sharing" rel="nofollow noopener" translate="no" target="_blank">https://docs.google.com/document/d/1Tc_smUoiDygwHVsR0PLz6wR9VXXzoF-vfzGD61vpNUU/edit?usp=sharing</a>

Amy MaybeLiquid I.V.'s strawberry lemonade is ... not bad. (Trying to up my salt intake to reduce <a href="https://thepit.social/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a> symptoms, which have been kicking my ass.)

Tom KindlonSymptom Invalidation’ in Clinically Uncertain Diagnoses Can Leave Lasting Mental Health Harms<a href="https://www.medscape.com/viewarticle/symptom-invalidation-clinically-uncertain-diagnoses-can-2025a1000ewd" rel="nofollow noopener" translate="no" target="_blank">https://www.medscape.com/viewarticle/symptom-invalidation-clinically-uncertain-diagnoses-can-2025a1000ewd</a>Image is screenshot from AMMES July newsletter<a href="https://disabled.social/tags/ChronicallyIll" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicallyIll</a> <a href="https://disabled.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicillness</a> <a href="https://disabled.social/tags/ChronicPain" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicPain</a> <a href="https://disabled.social/tags/Spoonie" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spoonie</a> <a href="https://disabled.social/tags/hiddenillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiddenillness</a> <a href="https://disabled.social/tags/invisibleillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#invisibleillness</a> <a href="https://a.gup.pe/u/chronicillness" class="u-url mention" rel="nofollow noopener" target="_blank">@chronicillness</a> <a href="https://a.gup.pe/u/spoonies" class="u-url mention" rel="nofollow noopener" target="_blank">@spoonies</a> <a href="https://disabled.social/tags/Fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fibromyalgia</a> <a href="https://disabled.social/tags/Fibro" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fibro</a> <a href="https://disabled.social/tags/FMS" class="mention hashtag" rel="nofollow noopener" target="_blank">#FMS</a> <a href="https://disabled.social/tags/FM" class="mention hashtag" rel="nofollow noopener" target="_blank">#FM</a> <a href="https://disabled.social/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a> <a href="https://a.gup.pe/u/pots" class="u-url mention" rel="nofollow noopener" target="_blank">@pots</a> <a href="https://disabled.social/tags/IBS" class="mention hashtag" rel="nofollow noopener" target="_blank">#IBS</a> <a href="https://a.gup.pe/u/ibs" class="u-url mention" rel="nofollow noopener" target="_blank">@ibs</a> <a href="https://disabled.social/tags/dysautonomia" class="mention hashtag" rel="nofollow noopener" target="_blank">#dysautonomia</a> <a href="https://a.gup.pe/u/dysautonomia" class="u-url mention" rel="nofollow noopener" target="_blank">@dysautonomia</a> <a href="https://disabled.social/tags/chronicpain" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicpain</a> <a href="https://a.gup.pe/u/chronicpain" class="u-url mention" rel="nofollow noopener" target="_blank">@chronicpain</a> <a href="https://a.gup.pe/u/longcovid" class="u-url mention" rel="nofollow noopener" target="_blank">@longcovid</a> <a href="https://disabled.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongCovid</a> <a href="https://a.gup.pe/u/mecfs" class="u-url mention" rel="nofollow noopener" target="_blank">@mecfs</a> <a href="https://disabled.social/tags/MyalgicEncephalomyelitis" class="mention hashtag" rel="nofollow noopener" target="_blank">#MyalgicEncephalomyelitis</a> <a href="https://disabled.social/tags/ChronicFatigueSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicFatigueSyndrome</a> <a href="https://disabled.social/tags/MEcfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#MEcfs</a> <a href="https://disabled.social/tags/CFS" class="mention hashtag" rel="nofollow noopener" target="_blank">#CFS</a> <a href="https://disabled.social/tags/PwME" class="mention hashtag" rel="nofollow noopener" target="_blank">#PwME</a>

Barbara Wimmer - shroombabLeute, ich muss jetzt wirklich den Staat verklagen. Vom Bett aus! 🛌 Dinge, die ich nie für möglich gehalten hätte. <a href="https://chaos.social/tags/postcovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#postcovid</a> <a href="https://chaos.social/tags/mecfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#mecfs</a> <a href="https://chaos.social/tags/mcas" class="mention hashtag" rel="nofollow noopener" target="_blank">#mcas</a> <a href="https://chaos.social/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a>

Christina KochDas war 2022. Anstoßen zum Geburtstag draußen in Wiesbaden im Park. Und von <a href="https://mastodon.social/tags/MEcfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#MEcfs</a>, <a href="https://mastodon.social/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a>, <a href="https://mastodon.social/tags/CCI" class="mention hashtag" rel="nofollow noopener" target="_blank">#CCI</a> und <a href="https://mastodon.social/tags/MCAS" class="mention hashtag" rel="nofollow noopener" target="_blank">#MCAS</a> hatte ich noch nie was gehört. Was würde ich darum geben, einmal noch in diesem Körper sein zu können. Einen Tag nur.

illmarks Treatment: I am proud to have found ways to keep myself warm in the dark. Thank you for the company. Having you here, to share the darkness, and these cave paintings with, means more than I can say. Happy disability pride month.<a href="https://www.illmarks.com/treatment-keeping-myself-warm-in-the-dark/" class="" rel="nofollow noopener" target="_blank">https://www.illmarks.com/treatment-keeping-myself-warm-in-the-dark/</a><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/acceptance/" target="_blank">#acceptance</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/art/" target="_blank">#art</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/art-therapy/" target="_blank">#artTherapy</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/body-mapping/" target="_blank">#bodyMapping</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/chronic-illness/" target="_blank">#chronicIllness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/chronic-pain/" target="_blank">#chronicPain</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/disability/" target="_blank">#disability</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/disability-pride/" target="_blank">#disabilityPride</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/disabilitypride/" target="_blank">#disabilitypride</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/grief/" target="_blank">#grief</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/healing/" target="_blank">#healing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/health/" target="_blank">#health</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/long-covid/" target="_blank">#longCovid</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/longcovid/" target="_blank">#longcovid</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/mcas/" target="_blank">#mcas</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/mecfs/" target="_blank">#mecfs</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/medical-art/" target="_blank">#medicalArt</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/millionsmissing/" target="_blank">#MillionsMissing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pots/" target="_blank">#POTS</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pride/" target="_blank">#pride</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pwlc/" target="_blank">#pwLC</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://www.illmarks.com/tag/pwme/" target="_blank">#pwme</a>

Barbara Wimmer - shroombabWieder einmal von den Behörden ge***** worden. Die Wut. Die Machtlosigkeit. Die Hilflosigkeit. Alles zusammen echt schlimm. Leute, bitte achtet echt darauf, niemals chronisch krank zu werden. Das, was euch dann blüht, das haut selbst die härtesten endgültig nieder. <a href="https://chaos.social/tags/PEM" class="mention hashtag" rel="nofollow noopener" target="_blank">#PEM</a> <a href="https://chaos.social/tags/PostCovid" class="mention hashtag" rel="nofollow noopener" target="_blank">#PostCovid</a> <a href="https://chaos.social/tags/MECFS" class="mention hashtag" rel="nofollow noopener" target="_blank">#MECFS</a> <a href="https://chaos.social/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a> <a href="https://chaos.social/tags/MCAS" class="mention hashtag" rel="nofollow noopener" target="_blank">#MCAS</a>

Mx Kestrel ᓚᘏᗢHeart, I cannot get any more laid down than I am. I’ve had food, I’m doing mindless scrolling stuff on my phone, i don’t know what you want from me! Get out of the activity zone damnit!! <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> <a href="https://glammr.us/tags/VisibleApp" class="mention hashtag" rel="nofollow noopener" target="_blank">#VisibleApp</a>

Geriatric Gardener“Anti-genocide protesters pile hundreds of pots and pans outside LFI-er Kyle’s constituency office”by Skwawkbox <a href="https://mastodon.social/@skwawkbox" class="u-url mention" rel="nofollow noopener" target="_blank">@skwawkbox</a> <a href="https://mastodon.cloud/@UKLabour" class="u-url mention" rel="nofollow noopener" target="_blank">@UKLabour</a> <a href="https://a.gup.pe/u/palestine" class="u-url mention" rel="nofollow noopener" target="_blank">@palestine</a> <a href="https://a.gup.pe/u/israel" class="u-url mention" rel="nofollow noopener" target="_blank">@israel</a> “Anti-genocide activists have piled hundreds of pots and pans outside the constituency office of Peter Kyle, the right-wing Labour MP for Hove and former vice-chair of the Labour Friends of Genocide Israel (LFI) group”<a href="https://skwawkbox.org/2025/07/30/anti-genocide-protesters-pile-hundreds-of-pots-and-pans-outside-lfi-er-kyles-constituency-office/" rel="nofollow noopener" translate="no" target="_blank">https://skwawkbox.org/2025/07/30/anti-genocide-protesters-pile-hundreds-of-pots-and-pans-outside-lfi-er-kyles-constituency-office/</a><a href="https://mstdn.social/tags/Press" class="mention hashtag" rel="nofollow noopener" target="_blank">#Press</a> <a href="https://mstdn.social/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#UK</a> Labour <a href="https://mstdn.social/tags/Kyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#Kyle</a> <a href="https://mstdn.social/tags/Brighton" class="mention hashtag" rel="nofollow noopener" target="_blank">#Brighton</a> <a href="https://mstdn.social/tags/AntiGenocide" class="mention hashtag" rel="nofollow noopener" target="_blank">#AntiGenocide</a> <a href="https://mstdn.social/tags/Protest" class="mention hashtag" rel="nofollow noopener" target="_blank">#Protest</a> <a href="https://mstdn.social/tags/Pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pots</a> <a href="https://mstdn.social/tags/Pans" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pans</a>

TonagerieKeramik kombiniert mit Schwemmholz aus dem Bodensee<a href="https://www.tonagerie.at" rel="nofollow noopener" translate="no" target="_blank">https://www.tonagerie.at</a><a href="https://mastodon.social/tags/keramik" class="mention hashtag" rel="nofollow noopener" target="_blank">#keramik</a> <a href="https://mastodon.social/tags/unikate" class="mention hashtag" rel="nofollow noopener" target="_blank">#unikate</a> <a href="https://mastodon.social/tags/handmade" class="mention hashtag" rel="nofollow noopener" target="_blank">#handmade</a> <a href="https://mastodon.social/tags/t%C3%B6pfern" class="mention hashtag" rel="nofollow noopener" target="_blank">#töpfern</a> <a href="https://mastodon.social/tags/steinzeugkeramik" class="mention hashtag" rel="nofollow noopener" target="_blank">#steinzeugkeramik</a> <a href="https://mastodon.social/tags/pottery" class="mention hashtag" rel="nofollow noopener" target="_blank">#pottery</a> <a href="https://mastodon.social/tags/vase" class="mention hashtag" rel="nofollow noopener" target="_blank">#vase</a> <a href="https://mastodon.social/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> <a href="https://mastodon.social/tags/clay" class="mention hashtag" rel="nofollow noopener" target="_blank">#clay</a> <a href="https://mastodon.social/tags/art" class="mention hashtag" rel="nofollow noopener" target="_blank">#art</a> <a href="https://mastodon.social/tags/homedecor" class="mention hashtag" rel="nofollow noopener" target="_blank">#homedecor</a> <a href="https://mastodon.social/tags/stoneware" class="mention hashtag" rel="nofollow noopener" target="_blank">#stoneware</a> <a href="https://mastodon.social/tags/ceramic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ceramic</a> <a href="https://mastodon.social/tags/wheelthrown" class="mention hashtag" rel="nofollow noopener" target="_blank">#wheelthrown</a> <a href="https://mastodon.social/tags/design" class="mention hashtag" rel="nofollow noopener" target="_blank">#design</a> <a href="https://mastodon.social/tags/contemporaryceramics" class="mention hashtag" rel="nofollow noopener" target="_blank">#contemporaryceramics</a> <a href="https://mastodon.social/tags/interiordesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#interiordesign</a> <a href="https://mastodon.social/tags/sculpture" class="mention hashtag" rel="nofollow noopener" target="_blank">#sculpture</a> <a href="https://mastodon.social/tags/gartenkeramik" class="mention hashtag" rel="nofollow noopener" target="_blank">#gartenkeramik</a> <a href="https://mastodon.social/tags/keramiks%C3%A4ulen" class="mention hashtag" rel="nofollow noopener" target="_blank">#keramiksäulen</a> <a href="https://mastodon.social/tags/ArtShop" class="mention hashtag" rel="nofollow noopener" target="_blank">#ArtShop</a> <a href="https://mastodon.social/tags/fedigiftshop" class="mention hashtag" rel="nofollow noopener" target="_blank">#fedigiftshop</a>

Mx Kestrel ᓚᘏᗢSo the <a href="https://glammr.us/tags/VisibleApp" class="mention hashtag" rel="nofollow noopener" target="_blank">#VisibleApp</a> lied to me about the armband. It’s only lasted FOUR days of continuous use, not FIVE! I am incensed I tell you! /j Anyway today’s mystery is why my heart thought I was exercising in my sleep last night. Until 3:30 AM. wtf heart. <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a>

Todon ActiesCall to action: Noise demo against genocide Spui, Amsterdam, woensdag 30 juli om 18:00 CESTPalestinian journalist Bisan Owda has called on the world to take the streets on July 30th with empty pots and pans to make noise.We refuse to stay silent while Gaza is being starved. The Dutch government must impose maximum sanctions on Israel to help stop the genocide.📢 Join us at the protest. Make noise for those being silenced.📍 Where: Het Spui, Amsterdam📅 When: July 30, 2025🕕 Time: 18:00🔔 Bring: Pots, pans and a spoonWhile a genocide is livestreamed before our eyes, the Dutch government is taking performative measures and refuses to heed our call for a full arms embargo. Summoning the ambassador and imposing an entry ban on two ministers is nowhere near real measures. The adjustment of a few licenses is just a token gesture. Boycott Israel completely and do it now!Bring your despair, anger, and grief to the streets. Let it be heard.Stop the genocide now. Free Palestine!<blockquote>Multiple organisers (<a href="https://www.instagram.com/p/DMr_Ik-Nh34/" rel="nofollow noopener" target="_blank">source</a>)</blockquote> <a href="https://acties.todon.nl/event/call-to-action-noise-demo-against-genocide" rel="nofollow noopener" translate="no" target="_blank">https://acties.todon.nl/event/call-to-action-noise-demo-against-genocide</a>

Doug BostromCan be made with parts found round the (off-the-center-of-the-bell-curve) home! And a nice extension of a prosaic bit of POTS tech, the hybrid."This paper investigates a secure wireline telephone communication system that implements physical layer security (PLS) through artificial noise (AN) injection. The PLS-based telephone system strategically superimposes AN onto transmitted signals to prevent potential eavesdropping attempts along the twisted-pair line while enabling clean signal recovery at legitimate receivers through coordinated AN cancellation. Experimental results demonstrate its effectiveness against wiretapping, with implemented prototype circuits confirming the practical feasibility of our AN-based security approach while maintaining communication quality."<a href="https://scicomm.xyz/tags/PhysicalLayerSecurity" class="mention hashtag" rel="nofollow noopener" target="_blank">#PhysicalLayerSecurity</a> <a href="https://scicomm.xyz/tags/SecureVoiceCommunication" class="mention hashtag" rel="nofollow noopener" target="_blank">#SecureVoiceCommunication</a> <a href="https://scicomm.xyz/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a><a href="https://www.nature.com/articles/s41598-025-12882-y" rel="nofollow noopener" translate="no" target="_blank">https://www.nature.com/articles/s41598-025-12882-y</a>

Mx Kestrel ᓚᘏᗢNow when I over-exert myself and come home & collapse into bed exhausted, <a href="https://glammr.us/tags/visibleapp" class="mention hashtag" rel="nofollow noopener" target="_blank">#visibleapp</a> tells me exactly how much I’ve fucked up 😅 Anyway, looked @ 3 condos & scootered around Sam’s club for a short time & now I’m probably in bed for the rest of the night at 5pm. Used almost all my “pace points” in 1 3-hr block, eesh. <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a>

Mx Kestrel ᓚᘏᗢSo, further usage brings me the knowledge that showering, even with my new shower chair, brings me almost entirely into the highest “exertion zone” for my heart rate. This is both annoying, and explains why I almost always need to lay down for at least 5 minutes after every shower. Tomorrow is a busy day, so we shall see what further insights are to be had! <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> <a href="https://glammr.us/tags/VisibleApp" class="mention hashtag" rel="nofollow noopener" target="_blank">#VisibleApp</a>

Mx Kestrel ᓚᘏᗢ<a href="https://mastodon.social/@Heidiknits" class="u-url mention" rel="nofollow noopener" target="_blank">@Heidiknits</a> Yea I’m figuring it’s just part of the weird <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> heart stuff. But it’s very validating to me to see it picking that up already. Every time I go to the dr & get vitals taken I’m always praised for how good they are, & it makes me feel like my own body is gaslighting me. Like, am I actually sick or was it just that one time & all the symptoms are in my head/me being lazy? So seeing it reflected for once is like “Ok I’m not crazy that’s good”

Heidi<a href="https://glammr.us/@KestrelSWard" class="u-url mention" rel="nofollow noopener" target="_blank">@KestrelSWard</a> There have been nights when I've earned zone minutes while sleeping. Like I'm exercising in my sleep but really it's just my body being a jerk. <a href="https://mastodon.social/tags/POTS" class="mention hashtag" rel="nofollow noopener" target="_blank">#POTS</a>

Mx Kestrel ᓚᘏᗢSo, after laying down scrolling social media for two hours, I discovered how to go look at the recent history of my heart rate in the app and learned about tagging activities. Anyway, curious about the three random spikes of HR that happened during that time. The whole time I was just laying down without moving much more than my arms to reply to posts. I am definitely gonna share this data w/ my cardiologist once I have a good amount. <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> <a href="https://glammr.us/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#disability</a>

Mx Kestrel ᓚᘏᗢI did not plan it this way, but I got my Visible armband today, on the 35th anniversary of the ADA. It feels like a good omen for how helpful this is gonna be. I’d already found the app results troubling just doing the bare daily check ins. But now after wearing the armband for 2 hours while mostly laying down I’m even more troubled. <a href="https://glammr.us/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> <a href="https://glammr.us/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#disability</a>

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