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#renforcement

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Noisette Dor<p>💥 8 juillet – séance complète ! On essaye de bosse endurance+ renforcement musculaire ! <br>🚴‍♀️ 32 km de vélo indoor en 1h18<br>Résistance 3→5→3 / 85 tr/min<br>~450 kcal brûlées 🔥💪 Renfo abdos, fessiers, épaules, dos , haltères &amp; machine tirage horizontal<br><a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/renforcement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>renforcement</span></a> <a href="https://mastodon.social/tags/prepatrail" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prepatrail</span></a> <a href="https://mastodon.social/tags/bike" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bike</span></a> <a href="https://mastodon.social/tags/endurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endurance</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trail</span></a></p>
Rod2ik 🇪🇺 🇨🇵 🇪🇸 🇺🇦 🇨🇦 🇩🇰 🇬🇱☮🕊️<p><span class="h-card" translate="no"><a href="https://mastodon.social/@vonderleyen" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>vonderleyen</span></a></span> <a href="https://mastodon.social/tags/vonderleyen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vonderleyen</span></a> :<br>« L’ <a href="https://mastodon.social/tags/Europe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Europe</span></a> <a href="https://mastodon.social/tags/UE" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UE</span></a> assume pleinement sa part de l’ <a href="https://mastodon.social/tags/assistance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>assistance</span></a> <a href="https://mastodon.social/tags/militaire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>militaire</span></a> à l’ <a href="https://mastodon.social/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ukraine</span></a>. Dans le même temps, nous avons besoin d’un <a href="https://mastodon.social/tags/renforcement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>renforcement</span></a> de la <a href="https://mastodon.social/tags/d%C3%A9fense" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>défense</span></a> en <a href="https://mastodon.social/tags/Europe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Europe</span></a> »</p><p><a href="https://www.lemonde.fr/international/live/2025/02/17/en-direct-guerre-en-ukraine-la-prise-de-fonctions-de-donald-trump-signe-t-elle-un-tournant-posez-vos-questions-a-sylvie-kauffmann-editorialiste-au-monde_6549023_3210.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">lemonde.fr/international/live/</span><span class="invisible">2025/02/17/en-direct-guerre-en-ukraine-la-prise-de-fonctions-de-donald-trump-signe-t-elle-un-tournant-posez-vos-questions-a-sylvie-kauffmann-editorialiste-au-monde_6549023_3210.html</span></a></p>
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