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#rsi

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Europe Says<p><a href="https://www.europesays.com/2242478/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2242478/</span><span class="invisible"></span></a> Market Trading Guide: Asahi India, Cummins India are among 4 stocks to buy on Monday. Up to 20% upside seen in near term – Stock Ideas <a href="https://pubeurope.com/tags/breakout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breakout</span></a> <a href="https://pubeurope.com/tags/business" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>business</span></a> <a href="https://pubeurope.com/tags/markets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>markets</span></a> <a href="https://pubeurope.com/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> <a href="https://pubeurope.com/tags/Support" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Support</span></a> <a href="https://pubeurope.com/tags/Targets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Targets</span></a> <a href="https://pubeurope.com/tags/uptrend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>uptrend</span></a> <a href="https://pubeurope.com/tags/volume" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>volume</span></a></p>
Filipi Limi<p><span class="h-card" translate="no"><a href="https://fosstodon.org/@abcdw" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>abcdw</span></a></span> kinda late to the party, but xah lee's posted a lot of info you can navigate (following links) for days on <a href="https://todon.nl/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> </p><p><a href="http://xahlee.info/kbd/typing_rsi.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">xahlee.info/kbd/typing_rsi.html</span><span class="invisible"></span></a></p>
Ralf Lenz, BOFH Emeritus 🏴‍☠️<p>If you spend too much time on computers, especially laptops, get wrist braces. They're cheap and prevent a lot of problems.</p><p><a href="https://fedi.jrlenz.net/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://fedi.jrlenz.net/tags/rsi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rsi</span></a> <a href="https://fedi.jrlenz.net/tags/programming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>programming</span></a></p>
éric 🚲 🇪🇺 :emacs:<p>A few days ago, Irreal (are they on the fediverse?) posted a blog about RSI and Emacs. As usual, very interesting thoughts on Emacs.</p><p>They expressed surprise at the number of long-time Emacs users (those using Emacs 30-40 years) that had not suffered from RSI. I wonder whether one reason for that is many of us old-timers might not use significant amount of chording beyond C- (whose impact we can alleviate by switching CAPS LOCK with CTRL, of course). For instance, I usually use `ESC b` for `backward-word` instead of `M-b`. I find it much easier (on my hands) to hit the ESC key and then put my hands back on the home row for the next letter.</p><p>Just musing.</p><p>Full disclosure: my RSI, when I suffered from such many years ago now, came from mouse use and not Emacs. I no longer use the mouse and, funnily enough, this is where Emacs wins big time!</p><p><a href="https://irreal.org/blog/?p=13099" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">irreal.org/blog/?p=13099</span><span class="invisible"></span></a></p><p><a href="https://fediscience.org/tags/Emacs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emacs</span></a> <a href="https://fediscience.org/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a></p>
Preston von Gabbleduck<p>So I've now been using the Kensington Expert <a href="https://aus.social/tags/Trackball" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trackball</span></a> since the start of February for my work setup, and I've got a few thoughts:</p><p>1. I think I'm a convert, at least for work purposes. It really didn't take long to become intuitive.</p><p>2. Yes, it occupies more room on a desk than a mouse does, but because it doesn't need room to move in, it actually takes up a lot less operational space.</p><p>3. It's definitely more comfortable for prolonged use compared to a mouse.</p><p>4. The thing is basically a fidget-spinner when I'm concentrating. The movement is effortless so it's nothing while I'm concentrating on something to find myself randomly flying the cursor all over the screen.</p><p>When I bought it (as a long-term skeptic) I had assumed (2) would be correct and hoped (3) would work out for me, but (1) and (4) have been unexpected bonuses.</p><p><a href="https://aus.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a></p>
Andrew Tropin<p>This is my third time in last 15 years I face issues with RSI. Do you have any tips on how to make the situation better and have less pain?</p><p>For the context: I'm on dvorak layout and have jis keyboard with heavy use of thumbs. 8 years ago I switched from evil to vanilla Emacs keybindings. </p><p>I also have a wanderer constraint at the moment: I have only one backpack for all my belongings. </p><p><a href="https://www.keyboard-layout-editor.com/#/gists/871c3dacf82a8153a405ad41ff63b751" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">keyboard-layout-editor.com/#/g</span><span class="invisible">ists/871c3dacf82a8153a405ad41ff63b751</span></a></p><p><a href="https://fosstodon.org/tags/keyboard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>keyboard</span></a> <a href="https://fosstodon.org/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://fosstodon.org/tags/rsi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rsi</span></a> <a href="https://fosstodon.org/tags/emacs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emacs</span></a></p>
Jeff Horton :canada:<p>The Tensors used at home versus the tensors used at work.</p><p><a href="https://mstdn.ca/tags/llms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>llms</span></a> <a href="https://mstdn.ca/tags/machinelearning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>machinelearning</span></a> <a href="https://mstdn.ca/tags/programming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>programming</span></a> <a href="https://mstdn.ca/tags/rsi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rsi</span></a> <a href="https://mstdn.ca/tags/programmers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>programmers</span></a> <a href="https://mstdn.ca/tags/devops" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>devops</span></a></p>
Dendrobatus Azureus<p>TIL about frozen shoulder.</p><p>A childhood level friend of mine, suffered from this. </p><p>Just like repatitive stress injury frozen shoulder occurs gradually. It can take a couple of years of years before it fully develops. But you will notice when it's there in full swing.</p><p>Ready article learn, make sure that you keep moving, so that these types of diseases do not happened to you</p><p><a href="https://mastodon.bsd.cafe/tags/Medical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Medical</span></a> <a href="https://mastodon.bsd.cafe/tags/shoulder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shoulder</span></a> <a href="https://mastodon.bsd.cafe/tags/DOT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DOT</span></a> <a href="https://mastodon.bsd.cafe/tags/joint" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>joint</span></a> <a href="https://mastodon.bsd.cafe/tags/motion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motion</span></a> <a href="https://mastodon.bsd.cafe/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> </p><p><a href="https://www.mayoclinic.org/diseases-conditions/frozen-shoulder/symptoms-causes/syc-20372684" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">mayoclinic.org/diseases-condit</span><span class="invisible">ions/frozen-shoulder/symptoms-causes/syc-20372684</span></a></p>
Alejandra M. Pickett<p>📢 Calling all distance learning leaders, online directors, and instructional design teams!<br>Join me on May 7 for a free webinar focused on creating an <a href="https://mas.to/tags/OSCQR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OSCQR</span></a> implementation plan to systematically review and refresh online courses and programs. 🌐<br>Leave with a template, tools &amp; resources to scale your initiative.<br>🕛 12–1:30 PM ET<br>🔗 <a href="https://web.cvent.com/event/b54c0dfe-66f5-4ab7-b727-aba78fb45fe7/summary" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">web.cvent.com/event/b54c0dfe-6</span><span class="invisible">6f5-4ab7-b727-aba78fb45fe7/summary</span></a><br><a href="https://mas.to/tags/OnlineTeaching" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OnlineTeaching</span></a> <a href="https://mas.to/tags/OnlineLearning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OnlineLearning</span></a> <a href="https://mas.to/tags/InstructionalDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InstructionalDesign</span></a> <a href="https://mas.to/tags/HigherEd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HigherEd</span></a> <a href="https://mas.to/tags/Accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Accessibility</span></a> <a href="https://mas.to/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> <a href="https://mas.to/tags/HigherEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HigherEducation</span></a></p>
Yves<p>Donc, <a href="https://mastodon.gougere.fr/tags/JeChercheUnJob" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JeChercheUnJob</span></a> . J'ai mis un peu de temps à y revenir, parce que je n'ai appris que j'allais être licencié économique que lundi dernier. Il m'a fallu quelque jours pour digérer la nouvelle. Cela fait environ 25 ans que je fais le même genre de boulot : <a href="https://mastodon.gougere.fr/tags/Ing%C3%A9nieurSyst%C3%A8meR%C3%A9seau" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IngénieurSystèmeRéseau</span></a> ou bien <a href="https://mastodon.gougere.fr/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> (Responsable des Systèmes d'Information). Donc le plus simple, c'est bien entendu de continuer dans cette voie. En plus il y a de la demande un peu tout le temps dans ce secteur d'activités.</p>
Yves<p><a href="https://mastodon.gougere.fr/tags/JeChercheUnJob" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JeChercheUnJob</span></a> autour d'<a href="https://mastodon.gougere.fr/tags/AixEnProvence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AixEnProvence</span></a>. Actuellement <a href="https://mastodon.gougere.fr/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a>, d'une PME, j'ai déjà travaillé dans de grosses multinationales, et à l'étranger, ce qui fait que je suis capable de parler, lire, écrire et travailler en Anglais. Dans l'idéal, j'aimerais travailler avec des technologies <a href="https://mastodon.gougere.fr/tags/OpenSource" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OpenSource</span></a>, mais je sais m'adapter. Je posterai très prochainement un profil plus technique. Le repouet m'évitera peut-être de passer par la case France Travail.</p>
Ansgar Hegerfeld<p>Es wird Zeit für eine neue PC-Tastatur. Ergonomisch, geteilt, mechanisch und idealerweise programmierbar sollte sie sein. Die Wahl ist schon gefallen, jetzt "nur" noch für die passenden Taster entscheiden 😁</p><p>In dem Rabbithole <a href="https://digitalcourage.social/tags/MechanicalKeyboard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MechanicalKeyboard</span></a> kann man sich auch verlieren, wenn man nicht aufpasst. So viele tolle Möglichkeiten und Ideen!</p><p>In dem Zusammenhang verstehe ich allerdings wirklich nicht, dass ergonomische Tastaturen (und auch Mäuse) nach wie vor die (teure) Ausnahme sind, auch wenn der Markt langsam wächst: Laut der gelben Liste leiden 22-40 % der Berufstätigen an Computerarbeitsplätzen u.a. wegen mangelhafter Arbeitsgeräte und den dadurch ausgelösten alltäglichen Verrenkungen am Schreibtisch. In Deutschland sind die Schäden selbstverständlich nicht als Berufskrankheit anerkannt, in anderen Ländern schon. <a href="https://digitalcourage.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a></p><p>Bin gespannt, was das deutsche Finanzamt zu meiner Anschaffung sagt 🙄 </p><p><a href="https://www.gelbe-liste.de/krankheiten/mausarm-rsi-syndrom" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">gelbe-liste.de/krankheiten/mau</span><span class="invisible">sarm-rsi-syndrom</span></a></p><p><a href="https://digitalcourage.social/tags/Arbeitsschutz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Arbeitsschutz</span></a></p>
Preston von Gabbleduck<p>Here's my review after a fortnight of using the <a href="https://aus.social/tags/Kinesis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kinesis</span></a> <a href="https://aus.social/tags/Advantage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Advantage</span></a> 360 Pro <a href="https://aus.social/tags/keyboard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>keyboard</span></a>. <a href="https://aus.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> </p><p>Truly the most comfortable (and admittedly, the most expensive) typing experience I've ever had.</p><p><a href="https://nsrd.info/blog/2025/03/15/a-fortnight-with-the-kinesis-advantage360-pro/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">nsrd.info/blog/2025/03/15/a-fo</span><span class="invisible">rtnight-with-the-kinesis-advantage360-pro/</span></a></p>
Afnic<p>🌐 Évitez les pannes de vos services internet, en maintenant au mieux votre zone DNS avec notre formation "Administrateur DNS" dispensée par <span class="h-card" translate="no"><a href="https://mastodon.gougere.fr/@bortzmeyer" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>bortzmeyer</span></a></span> </p><p>Prochaines sessions :<br>📅 3 et 4 avril<br>📅 19 et 20 juin<br>📅 16 et 17 octobre<br>📅 11 et 12 décembre</p><p>➡️ Programme complet et inscription <a href="https://www.afnic.fr/produits-services/formations/formation-administrateur-dns/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">afnic.fr/produits-services/for</span><span class="invisible">mations/formation-administrateur-dns/</span></a></p><p><a href="https://mastodon.social/tags/DNS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DNS</span></a> <a href="https://mastodon.social/tags/Formation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Formation</span></a> <a href="https://mastodon.social/tags/Afnic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Afnic</span></a> <a href="https://mastodon.social/tags/S%C3%A9curit%C3%A9" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sécurité</span></a> <a href="https://mastodon.social/tags/DSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DSI</span></a> <a href="https://mastodon.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> <a href="https://mastodon.social/tags/AdminDNS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AdminDNS</span></a> <a href="https://mastodon.social/tags/R%C3%A9seaux" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Réseaux</span></a></p>
simonetta<p>•<br>SALO’: IL CONSIGLIO COMUNALE HA VOTATO LA REVOCA DELLA CITTADINANZA ONORARIA A MUSSOLINI<br><a href="https://www.radiondadurto.org/2025/02/26/salo-stasera-il-consiglio-comunale-vota-la-revoca-della-cittadinanza-onoraria-a-mussolini/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">radiondadurto.org/2025/02/26/s</span><span class="invisible">alo-stasera-il-consiglio-comunale-vota-la-revoca-della-cittadinanza-onoraria-a-mussolini/</span></a></p><p>Il riconoscimento concesso nel 1924 dal commissario prefettizio, non espressione politica della comunità, fu scoperto durante ricerche d'archivio, solo qualche anno fa.<br><a href="https://mastodon.uno/tags/Sal%C3%B2" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Salò</span></a> <a href="https://mastodon.uno/tags/Mussolini" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mussolini</span></a> <a href="https://mastodon.uno/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> <a href="https://mastodon.uno/tags/Liberazione" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Liberazione</span></a></p>
Preston von Gabbleduck<p>Weird thing is weird. <a href="https://aus.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> <a href="https://aus.social/tags/Trackball" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trackball</span></a></p>
Preston von Gabbleduck<p>With the ultrasound diagnosis showing <a href="https://aus.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> rather than tennis elbow, it’s back to my periodic reversion to the absolute best RSI-recovery/management <a href="https://aus.social/tags/keyboard" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>keyboard</span></a>. <a href="https://aus.social/tags/kinesis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kinesis</span></a></p>
𐌐𐌀Ꝋ𐌋Ꝋ :antifa:<p>La giornalista della <a href="https://mastodon.uno/tags/Rsi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Rsi</span></a> <a href="https://mastodon.uno/tags/PaolaNurnberg" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PaolaNurnberg</span></a>, è stata licenziata lo scorso novembre. A darne la notizia è tio.ch, secondo cui la <a href="https://mastodon.uno/tags/Nurnberg" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nurnberg</span></a> avrebbe perso il proprio posto di lavoro a causa di un post pubblicato su <a href="https://mastodon.uno/tags/X" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>X</span></a> nel quale si manifestava critica nei confronti della destra.</p><p><a href="https://mastodon.uno/tags/Giornalismo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Giornalismo</span></a> <a href="https://mastodon.uno/tags/Informazione" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Informazione</span></a> <a href="https://mastodon.uno/tags/Politica" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Politica</span></a></p>
Andrew Tropin<p>Updates on my life, RSI, Kubernetes on Guix, Guile Hoot, new laptop with japanese keyboard, FOSS grants and probably something else.</p><p>mpv <a href="https://youtu.be/iO60tQw9_h8" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/iO60tQw9_h8</span><span class="invisible"></span></a></p><p><a href="https://inv.nadeko.net/watch?v=iO60tQw9_h8" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">inv.nadeko.net/watch?v=iO60tQw</span><span class="invisible">9_h8</span></a></p><p><a href="https://fosstodon.org/tags/foss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foss</span></a> <a href="https://fosstodon.org/tags/rsi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rsi</span></a> <a href="https://fosstodon.org/tags/rde" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rde</span></a> <a href="https://fosstodon.org/tags/guix" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guix</span></a> <a href="https://fosstodon.org/tags/guile" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guile</span></a> <a href="https://fosstodon.org/tags/hoot" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hoot</span></a> <a href="https://fosstodon.org/tags/scheme" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>scheme</span></a> <a href="https://fosstodon.org/tags/kubernetes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kubernetes</span></a> <a href="https://fosstodon.org/tags/thinkpad" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thinkpad</span></a></p>
greggyb<p><span class="h-card"><a href="https://m.trisweb.com/@trisweb" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>trisweb</span></a></span> Here's what helps me with multiple <a href="https://mastodon.sdf.org/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> issues and <a href="https://mastodon.sdf.org/tags/sedentism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sedentism</span></a> pains and ills.</p><p>I give this advice to everyone, even without specific conditions to combat.</p><p>0. Do not discount work at a computer as easy on your body. It's not hard labor; be grateful for that. Humans are not made for sitting and typing for 8 hours a day. Take this seriously.</p><p>1. (In consultation with PT or doctor) identify mobility drills and recovery exercises that will help your issue. DO THEM (more on this later).</p><p>1/N</p>
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