昨日のトレ内訳(背中)
・ #マッスルアップ ：
通常1回、補助紫で10回
・ #バックレバー ：5秒 x2
・ #フロントレバー 練習：負荷を重→軽を2セット
・リングマッスルアップ： 1回
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
#EMOM 7セット(各セット7回)
通常 11回
→計60回
腰痛は寛解、だが左二頭筋
の痛みは変わらないまま
懸垂と斜め懸垂すると激しく痛むんだけど、マッスルアップやディップスだと全然平気だし、日常生活も問題なし。
正直、どう対応すれば良いのかよく判らん
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever
Going to be hosting EMOM at The Dublin Castle in Camden next week Wednesday, always an amazing night. Come join in or come support all the electronic and experimental artists! Starts 7pm, and walk in slots available. Presented by Lucida Records, free entry.
Heads up!
I'm playing at Hull EMOM on the 30th July @ The People's Republic
As of this moment, I have *no* idea what I'm going to do - but there's a good chance it'll involve this.
We'll see what this afternoon brings...
Warm-up:
3x
* 10 Cuban Presses (with 2 2.5kg plates)
* 8/8 Kettlebell Bottoms Up Presses (8kg kettlebell)
* 20" Plank
* 1' Rest
3x
* 10 Dumbbell Skull Crushers (17.5kg)
* 10 Floor Presses (10 / 15 / 20kg)
* 6 Negative Push-Ups
* 1' Rest
3x
* 5/5 Landmine Presses
* 6 Push-Ups
* 1' Rest
The #workout was an #EMOM 20'
* 10 Floor Presses (with 20kg)
* 40" Plank (bodyweight / 10 / 10 / 15kg)
* 6/6 Landmine Presses (25kg)
* 12 Push-Ups
* 50" Ski Erg
#Foundations class on monday, focus on squats today.
Warm-up:
* 10/10 Leg Swings
* 1' Active Squat (at pole)
3x
* 10 Walking Lunges (bodyweight / 15 / 17.5kg db)
* 10 Cossack Squats
* 10/10 Single Leg Glute Bridges
* 1' Rest
3x
* 10 Glute Bridges (22.5 / 25 / 30kg)
* 8 Back Squats (20 / 40 / 50kg)
* 5/5 Bulgarian Split Squats (bodyweight / 2x7.5kg)
* 1' rest
The #workout was an #EMOM of 20'
* 8/8 Weighted Bulgarian Split Squats (with 2x10kg dumbbells)
* 5 Back Squats (@50kg)
* 10 Weighted Glute Bridges (with 32.5kg)
12m Weighted Walking Lunges (with 20kg db)
30" Wall Sit With Forward Plate Hold (5 / 5 / 2x 10 / 15kg)
今日のトレ内訳(背中)
・ #マッスルアップ ：
通常2回、補助紫で7回
通常2回、補助紫で7回
通常1回、補助紫で6回
・ #バックレバー ：5秒 x6
・ #フロントレバー 練習：負荷を重→軽を3セット
・リングマッスルアップ： 3回
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
#EMOM 6セット(各セット7回)
通常 10回
→計52回
・斜め懸垂：20回 x3
マッスルアップは、バーに身体を触れさせずに出来る回数増えてきた！
ただ、3セット目から急にスタミナ無くなってもうた…
懸垂も全然出来なくなったし、マッスルアップで出し切り過ぎた？
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever
Ok, all suited and geared up for some late night music livecoding.
I better get comments about this t-shirt or I'll be disappointed.
Happy solstice!
#strudel #livecoding #klang #emom #lookAroundYou
Sunderland Solstice Klang event - 21st June.
Electronic Music all day event.
Should be a good'un!
#emom #livemusic #electronicmusic #synth
This Saturday from 2pm to 8pm, #sanjose’s electronic #music #openmic South Bay Sonic Circuits will be live at the #subzerofestival #dtsj #sofa #emom #synths #california #pedalboard
Monday means #foundations class
#EMOM 20'
* 12m Dumbbell Death March - first two rounds with 2x15kg, last two with 2x17.5kg
* 15 Russian Kettlebell Swings with 20kg
* 6 Deadlifts, with 80, 82, 83 and ended at 84kg on the barbell
* 1' of rowing
First some gymnastics, an #EMOM of 8'
* Odd minute: Max Effort Unbroken Strict Pull-Ups
* Even minute: 15 Seated Behind The Neck Pull Downs
The we did the #workout "Forrest"
2 sets with a total cap of 29'
* 250/300m row or 500/600m bike
* 15 Front Squats (25/35)
* 60 Double Unders
* 15 Shoulder To Overheads
* 60 Double Unders
* 15 Trusters
* 250/300m row or 500/600m bike
5' rest between sets
I scaled it to
* 600m Bike Erg
* 15 Front Squats @ 30kg
* 60 Single Unders
* 15 Shoulder To Overheads @ 30kg
* 60 Single Unders
* 15 Thrusters @ 30kg
* 600m Bike Erg
First set finished in 8'43", second in 9'22".
Ded.
#workoutOfTheDay #foundations class, focus on #pullups
#EMOM of 20'
* 5 Negative Pull-Ups
* 6/6 Single Arm Dumbbell Rows (2 rounds 20kg, 2 rounds 22.5kg)
* 15 15 Kettlebell Sumo Deadlift High Pulls with a 24kg kettlebell
12 Ring Rows
50" Ski
Spicy but simple :)
There are interesting communities out there!
I've just started to get to know the #EMOM (Electronic Music Open Mic) scene in North-East England here.
I don't think it's unfair to say it's a bit of a mid-life crisis man club - the ones who find their thrills in bleepy boxes rather than screaming motorbikes. And everyone is lovely - friendly and supportive
Here's this month's gig. Amazing venue at the backside of a pub in Sunderland, overshadowed very perfectly by an intensely industrial warehouse
Today a #foundations class, focus #core
3x
* Single Arm Kettlebell Deadlifts (8 / 10 / 12kg)
* Bottom-up presses (same KB)
* 30" Plank Hold
* 1' Rest
Then an #EMOM of 20'
* 30" Sorensen Hold (4kg / 4kg / 8kg / 8kg KB)
* 12 Bicycle Crunches
* 10 Rower Pikes
* 30" Hollow Hold
* 1' Rest
#workoutOfTheDay was suffering in the sun
First a #snatch complex. This was to really start carefully, since it's something I'm not confident in wrt my shoulder issues.
#EMOM 10'
* 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
Started at 7.5kg (training bar), and built up to 14.5kg :D which went painlessly and in good form. Happy about that :)
Then 3x 3 Snatch Pulls, which I did at 17.5, 27.5 and 37.5kg. Felt good.
Next was the #wod "Action Hank"
21 - 18 - 15 - 12 - 9 - 6
* Deadlifts (57 / 85)
* GHD Sit-Ups / V-Ups
I did the deadlifts with 50kg on the bar, and V-Ups. Finished in 8'10".
#Foundations class, focus #pullups
Warm-Up:
3 rounds
* 15 Banded Face Pulls
* 15 Banded Lat Pull Downs
* 15 Banded Tricep Extensions
* 1' rest
3 rounds
* 10 Dumbbell Flies (@ 7 / 8 / 9kg)
* 10 Skull Crushers (@ 12.5 / 15 / 17.5 kg)
* 10 Two-arm Dumbbell Rows (7.5 / 8 / 10kg)
* 1' Rest
3 rounds
* 5 Ring Rows (3 sec down)
* 5 / 5 Single Arm Dumbbell Rows (@ 20kg)
* 3 Negative Pull-Ups
*1' Rest
The actual #workout:
#EMOM 20'
* 6-10 Challenging Ring Rows
* 5 Negative Pull-Ups
* 6 / 6 Single Arm Dumbbell Rows (20 / 22.5 / 22.5 / 22.5kg)
* 30" chin over bar hold
* 50" Ski Erg
My poor arms :p
During my set at Bristol EMOM #electronicmusicproducers #electronicmusic #emom #tabla #bristol #theloveinn #photography
昨日のトレ内訳(背中)
・ #マッスルアップ ：
通常0回、補助紫で4回
・ #バックレバー ：10秒 x2
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
#EMOM 10セット(各セット6回)
→計60回
・斜め懸垂：20回 x3
肩辺りの筋肉痛があったにせよ、マッスルアップが調子悪すぎて全然挙がらなかった…
前回良い感覚掴めたと思ったのに悔しい
こんな状態でも懸垂は問題なく消化できたので、次回から1セットあたりの回数を+1するか
トレ場所の公園、 #桜 
咲いてきたけど、見頃はまだ先の模様〜
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever #sakura #cherry_blossom
First some gymnastics:
6' #EMOM
* 6-8 Chin Ups
* 5-7 Strict Pull-Ups
That actually went quite well. I'm surprised :p Last round wasn't that fantastic though.
#Workout: "Numbuh Four"
* 10 Squat Snatches (47.5/70)
* 10 8m Shuttle Runs
* 30 GHD Sit-Ups
* 10 Squat Snatches
* 30 GHD Sit-Ups
* 10 8m Shuttle Runs
* 10 Squat Snatches
Since I'm still very careful, I took the training bar (7.5kg) and did everything really focusing on technique.
So I scaled it to
* 10 Squat Snatches @ 7.5kg
* 15 kcal Bike Erg
* 30 V-Ups
* 10 Squat Snatches
* 30 V-Ups
* 15 kcal Bike Erg
*10 Squat Snatches
Finished in 10'06"
I'm happy with the progress on my shoulder!
#santacruz we’re at tannery arts, at indexical, for #emom electronic music open mic
