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#caffeine

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Trekker21<p>The weekend is hours away, and I'm looking forward to getting some yard work done. Does anyone have more exciting plans?!? 🤣</p><p><a href="https://libretooth.gr/tags/FridaySelfie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FridaySelfie</span></a> <a href="https://libretooth.gr/tags/Friday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Friday</span></a> <a href="https://libretooth.gr/tags/TGIF" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TGIF</span></a> <a href="https://libretooth.gr/tags/FridayVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FridayVibes</span></a> <a href="https://libretooth.gr/tags/Friyay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Friyay</span></a> <a href="https://libretooth.gr/tags/HappyFriday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HappyFriday</span></a> <a href="https://libretooth.gr/tags/Coffee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Coffee</span></a> <a href="https://libretooth.gr/tags/Caffeine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Caffeine</span></a></p>
Trekker21<p>Happy Star Trek Thursday, a brand new episode of SNW, "The Sehlat Who Ate Its Tail," is now streaming on <a href="https://libretooth.gr/tags/ParamountPlus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ParamountPlus</span></a>!!</p><p><a href="https://libretooth.gr/tags/ThursdaySelfie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThursdaySelfie</span></a> <a href="https://libretooth.gr/tags/ThursdayVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThursdayVibes</span></a> <a href="https://libretooth.gr/tags/ThursdayThoughts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThursdayThoughts</span></a> <a href="https://libretooth.gr/tags/FridayEve" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FridayEve</span></a> <a href="https://libretooth.gr/tags/OverTheHump" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OverTheHump</span></a> <a href="https://libretooth.gr/tags/Coffee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Coffee</span></a> <a href="https://libretooth.gr/tags/Caffeine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Caffeine</span></a></p>

Help. I have to get off all #caffeine. I drink a lot of caffeine all day long since maybe age 9.

Should I titrate down? Cold turkey?

Anybody ever done this gracefully?

Researchers discover how #caffeine could slow cellular #aging
Caffeine has long been linked to potential #health benefits, including reduced risk of age-related diseases. But how it works inside our cells, and what its exact connections are with nutrient and stress-responsive #gene and #protein networks, has remained a mystery—until now. Caffeine doesn't act on this growth switch directly. Instead, it works by activating another important system called #AMPK.
phys.org/news/2025-06-caffeine

Phys.org · Researchers discover how caffeine could slow cellular agingBy Queen Mary, University of London

#Caffeine Has a Weird Effect on Your #Brain While You're #Asleep
Analysis revealed that caffeine influenced the slow oscillations of electrical activity known as delta, theta, and alpha waves. These are indicators of deeper, more restorative sleep, but caffeine weakened them – especially during the non-rapid eye movement sleep phase the brain uses to fix memories in place and recharge our cognitive functions.
sciencealert.com/caffeine-has-

ScienceAlert · Caffeine Has a Weird Effect on Your Brain While You're AsleepWe already know that the stimulating powers of caffeine make it an unsuitable choice for a late-night drink – at least if you want to get any shut-eye.