LLMs are not really intelligent, they just create synthetic text by reproducing patterns from their training data. They can be incredibly powerful tools, but the way they are commonly used nowadays is less than useful, it's quite counterproductive. They don't have any kind of cognition, there is no mind in there; all the perceived intelligence exists in the language itself and in the structure of the texts the LLM has been trained on.
However, by fooling yourself into thinking that the LLM is actually intelligent, you are putting yourself in psychological danger.
I don't say, " Don't use LLMs!" They are still powerful tools or cute toys, you just need to remind yourself that you aren't talking to anybody, it's just a text synth that doesn't know what it's doing, a text synth that doesn't know anything but the texts it has eaten, and that generates new texts to look similar to the ones in the traininig data. Don't listen to the advertising, they're just trying to sell you some rubbish that can't do what they promise you.
Also, if you use LLMs, try to use smaller ones that can be run on a local machine, and then install them there. Those don't use insane amounts of energy, those also don't archive everything you tell them for data mining, and they don't even need an Internet connection in order to work, unless you want them to search the web for information.
https://www.psychologytoday.com/us/blog/the-digital-self/202507/ai-and-the-architecture-of-anti-intelligence